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Watch this video and more on Detour Virtual Studio

Watch this video and more on Detour Virtual Studio

Embodied Mobility Flow

Sarah Wood • 33m

Up Next in Sarah Wood

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    Find yourself touching down in all corners of your mat as you flow through some innovative and (hopefully) fun transitions. We spend a good half of the class preparing with some targeted mobility and strength exercises inviting greater awareness and control.

  • Wild Spiral Flow

    Grab a block, dowel (or strap) and your favourite resistance band and join me for this full body experience exploring the natural spiral relationships in your body. Expect to prepare thoroughly with mobility and strength drills before finding your flow and building some heat in your body.

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    Join me in this deconstruction of your Up Dog - isolating and activating each component. Notice the difference as we then integrate this work into some flows, spending some extra breaths in this (usually) transitional posture. Have a couple of blocks handy and some support for prone work as needed.

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